Free!

Fit Over 40 Plan

The Simple Framework to Fix Your Metabolism, Optimize Hormones, and Build a Body That Lasts.

If you’re over 40 and doing “all the right things” but still feel tired, stuck, or frustrated with your body — it’s not your willpower. You need a better strategy. Your metabolism, hormones, and recovery are working against outdated advice.

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Inside the Fit Over 40 Plan, Zane breaks down the exact framework he’s refined over 30+ years of coaching men and women who want to:

  • Lose fat without wrecking hormones

  • Build and keep lean muscle as they age

  • Improve insulin sensitivity and metabolic health

  • Train smarter — not harder — for longevity

  • Understand which labs, markers, and habits actually move the needle

This isn’t a meal plan.
It’s not a gimmick.


And it’s definitely not influencer fitness.

It’s a clear, no-nonsense roadmap for anyone who wants to feel strong, energized, and capable again — without guessing.